Health & Fitness Guide
Health & Fitness Guide
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Fitness Tips for Beginner Athletes
Getting Started Slideshow: Fitness Tips for Beginner Athletes Take the First Step Maybe you're not going to be a superstar athlete. But you can still set a big fitness goal for yourself, even if you've never tried a sport before. Examples of fitness goals could be a century ride (a 100-mile bike ride in less than a day). Or you could train for a triathlon (a series of three endurance events, often swimming, cycling, and running), or join a sports league. Get Out of Your Comfort Zone First, consider the possibilities. There are lots of activities you could try, and you might discover you like something you never thought you'd do. Want to train for something really tough and out of your comfort zone? Check out race events like Warrior Dash and Tough Mudder. They're rugged obstacle courses where you slog through mud and water, scale walls, and combat-crawl through tunnels. Start With Small Goals You might have a big goal you want to reach one day, like a marathon. The be...
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